1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with tomato and onion
Pasta with Tomato and Onion is a simple, flavorful dish rooted in Italian cuisine. It consists of al dente pasta tossed with a sauce made from ripe tomatoes, sautéed onions, olive oil, and a touch of seasoning such as garlic, salt, and pepper. Some variations may include fresh basil or grated Parmesan for added depth. This dish is a great source of carbohydrates for energy, while the tomatoes provide vitamins A and C, antioxidants, and lycopene, which supports heart health. The olive oil adds healthy fats, and onions contribute fiber and immune-boosting compounds. However, depending on portion size and added toppings like cheese, it can be calorie-dense, so moderation is key. This wholesome recipe is ideal for those seeking a balanced and satisfying plant-based meal option.
