One cup of Pasta with tomato and onion is around 236.9 grams and contains approximately 313.5 calories, 11.3 grams of protein, 12.1 grams of fat, and 56.7 grams of carbohydrates.
Pasta With Tomato And Onion is a delightful, vibrant dish that showcases the simplicity of Italian cuisine. Made with al dente pasta, juicy ripe tomatoes, and sweet sautéed onions, this dish bursts with flavor. Rich in vitamins from the fresh tomatoes and fiber from the pasta, it offers a healthy balance for your meal. Olive oil adds a touch of heart-healthy fat, while garlic and herbs enhance the aromas. Perfect as a quick weeknight dinner or a satisfying lunch, this classic dish brings comfort and nutrition to your table. Enjoy the essence of Italy with every bite!
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Nutrition Information
Calories |
313.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 283.7 mg | 12% | |
| Total Carbohydrates | 56.7 g | 20% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.1 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.8 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 567.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
