1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with tomato and cheese
Pasta with tomato and cheese is a comforting dish rooted in Italian cuisine, celebrated for its simplicity and rich flavors. This dish typically features al dente pasta tossed in a vibrant tomato sauce made from ripe tomatoes, garlic, olive oil, and fragrant herbs like basil or oregano. It's topped with a generous sprinkling of grated cheese, often Parmesan or mozzarella, which adds creaminess and depth. Nutritionally, it offers an excellent source of energy from the carbohydrates in the pasta, along with vitamins A and C and antioxidants from the tomatoes. The olive oil contributes heart-healthy fats. However, depending on preparation, it can be high in sodium and saturated fats, especially with excessive cheese or processed sauces. Opting for whole-grain pasta and moderating cheese can make it a wholesome, balanced meal. Its straightforward ingredients and versatility make it a staple comfort food enjoyed worldwide.
