1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with tomato-garlic sauce
Pasta with Tomato-Garlic Sauce is a classic dish rooted in Italian cuisine, celebrated for its simplicity and robust flavors. This dish features al dente pasta smothered in a vibrant sauce made from ripe tomatoes, sautéed garlic, olive oil, and fragrant herbs like basil. Rich in lycopene, an antioxidant found in tomatoes, the dish supports heart health and may help reduce inflammation. Garlic adds immune-boosting properties, while olive oil provides healthy fats beneficial for cardiovascular health. The pasta serves as a source of energy-rich carbohydrates, making it ideal for an active lifestyle. However, moderation is key, as some variations may include added salt or heavy portions. Opting for whole-grain pasta and balancing with a side of vegetables can make this dish a well-rounded and nutritious meal. Perfectly balanced and bursting with flavor, it’s a satisfying homage to Mediterranean culinary tradition.
