One cup of Pasta with squid ink is around 235.8 grams and contains approximately 306.6 calories, 11.8 grams of protein, 2.4 grams of fat, and 59.0 grams of carbohydrates.
Pasta With Squid Ink is a stunning dish that hails from the coastal regions of Italy, particularly popular in Sicily. This unique pasta combines semolina or egg noodles with rich, black squid ink, imparting a briny, oceanic flavor and striking color that tantalizes the eyes and the palate. Tossed with fresh seafood like shrimp, clams, and calamari, it creates a delightful blend of textures. While indulgent, this dish is also packed with nutrients; squid ink is known for its antioxidant properties and low calorie count. Enjoy Pasta With Squid Ink as a deliciously bold choice that's as healthy as it is eye-catching!
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Nutrition Information
Calories |
306.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 59.0 mg | 2% | |
| Total Carbohydrates | 59.0 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
