Nutrition Facts for Pasta with squid ink
Image of Pasta with squid ink

Pasta with squid ink

Item Rating: 74/100

One cup of Pasta with squid ink is around 235 grams and contains approximately 294 calories, 12 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.

Pasta With Squid Ink is a stunning dish that hails from the coastal regions of Italy, particularly popular in Sicily. This unique pasta combines semolina or egg noodles with rich, black squid ink, imparting a briny, oceanic flavor and striking color that tantalizes the eyes and the palate. Tossed with fresh seafood like shrimp, clams, and calamari, it creates a delightful blend of textures. While indulgent, this dish is also packed with nutrients; squid ink is known for its antioxidant properties and low calorie count. Enjoy Pasta With Squid Ink as a deliciously bold choice that's as healthy as it is eye-catching!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 3.5294g 0%
Saturated Fat 0.5882g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 2.3529mg 0%
Potassium 176.4706mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%
Protein: 16.2%
Carbs: 72.9%