1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with spinach
Pasta with spinach is a delicious and nutritious dish rooted in Italian cuisine, blending wholesome ingredients for a flavorful meal. Typically, it combines pasta—often made from wheat—with sautéed spinach, garlic, olive oil, and optional additions like Parmesan cheese, cherry tomatoes, or pine nuts. Spinach is rich in vitamins A, C, and K, iron, and fiber, making this dish a great choice for supporting bone health, boosting immunity, and aiding digestion. Olive oil adds heart-healthy fats, while the pasta provides energy-boosting carbohydrates. While this dish offers many nutritional benefits, moderating portions and avoiding heavy cream sauces can help keep its calorie count in check. Balancing whole-grain pasta or zucchini noodles with fresh spinach enhances its health profile, making it a versatile and satisfying choice for vegetarians or anyone seeking a lighter flavor-packed pasta option.
