One cup of Pasta with spinach is around 235.3 grams and contains approximately 353.0 calories, 12.0 grams of protein, 5.9 grams of fat, and 59.0 grams of carbohydrates.
Pasta with Spinach is a delightful and nutritious dish that brings together the comforting goodness of al dente pasta and the vibrant flavors of fresh spinach. This Italian-inspired meal features simple ingredients like olive oil, garlic, and a sprinkle of Parmesan, enhancing its taste while keeping it light. Packed with vitamins A, C, and K, spinach adds a healthy twist, making this dish rich in antioxidants and low in calories. Perfect for a quick weeknight dinner, Pasta with Spinach is both satisfying and heart-healthy—an indulgence you can feel great about!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235 mg | 10% | |
| Total Carbohydrates | 59.0 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.3 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
