1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with spinach and mushrooms
Pasta with Spinach and Mushrooms is a flavorful dish rooted in Italian cuisine, combining tender pasta with sautéed earthy mushrooms and vibrant spinach. Often paired with garlic, olive oil, or a light cream-based sauce, this meal balances indulgence with nutrition. Spinach contributes an abundance of vitamins A and K, iron, and antioxidants, promoting bone health and energy levels. Mushrooms add a hearty, umami taste while being low in calories and rich in potassium and B vitamins. Whole-grain pasta options boost fiber content, providing sustained energy and aiding digestion. However, creamy versions may elevate calorie and saturated fat levels, so lighter sauce alternatives or portion control can help maintain its healthiness. This dish is versatile, vegetarian-friendly, and can easily be customized to fit dietary preferences, making it both a nutritious and satisfying choice for any meal.
