One cup of Pasta with spinach and mushrooms is around 236.1 grams and contains approximately 351.9 calories, 15.7 grams of protein, 15.7 grams of fat, and 38.0 grams of carbohydrates.
Pasta With Spinach And Mushrooms is a delicious and nutritious dish that blends al dente pasta with sautéed spinach and earthy mushrooms. Originating from Italian cuisine, this meal not only bursts with flavor but also packs a healthy punch. The spinach adds a vibrant dose of vitamins A and K, while mushrooms are rich in antioxidants. Tossed in a light olive oil and garlic sauce, it’s a satisfying option that’s both filling and heart-friendly. Enjoy this wholesome pasta dish for a delightful weeknight dinner that’s quick, tasty, and good for you!
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Nutrition Information
Calories |
351.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 638.9 mg | 27% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 3.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.7 mg | 24% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 413.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
