One cup of Pasta with spinach and cheese is around 235.3 grams and contains approximately 352.9 calories, 14.1 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
Pasta With Spinach And Cheese is a delightful dish that combines al dente pasta with vibrant, fresh spinach and a creamy, cheesy sauce. Originating from Italian cuisine, this comforting meal is not just a feast for the senses but also packs a nutritional punch. Spinach brings a wealth of vitamins and minerals, including iron and fiber, while the cheese provides a rich source of calcium and protein. Though it’s indulgent, you can make it healthier by using whole grain pasta and a light cheese option. Perfect for a quick weeknight dinner or a cozy gathering, Pasta With Spinach And Cheese is both satisfying and nourishing!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
