1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with spinach and cheese
Pasta with Spinach and Cheese is a wholesome and flavorful dish that combines tender pasta, nutrient-rich spinach, and creamy cheese for a comforting meal. Originating from Italian cuisine, this dish highlights the simplicity and balance characteristic of Mediterranean cooking. The spinach brings a wealth of vitamins, minerals, and fiber, contributing to overall health and supporting a strong immune system. The pasta provides a satisfying source of carbohydrates for energy, while the cheese adds protein and calcium for bone health, though it can be high in saturated fat and calories when consumed in large amounts. Opting for whole-grain pasta and moderating the cheese can increase its nutritional value, balancing indulgence with wellness. This dish is a versatile way to incorporate greens into your diet while savoring the creamy, savory flavors adored in Italian tradition.
