Pasta with small pieces of meat

Pasta with small pieces of meat

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 320 calories, 15.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

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376.5
calories
17.6
protein
58.8
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
376.5
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 29.4 mg 9%
Sodium 470.6 mg 20%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 3.5 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.3%
18.0%
21.7%
Fat: 84 cal (21.7%)
Protein: 70 cal (18.0%)
Carbs: 235 cal (60.3%)

About Pasta with small pieces of meat

Pasta with small pieces of meat is a versatile dish rooted in Italian cuisine, often featuring tender morsels of beef, pork, or chicken combined with pasta varieties like penne, spaghetti, or rigatoni. The dish typically includes a flavorful sauce, such as tomato-based marinara, creamy alfredo, or even olive oil and herb blends. Rich in protein from the meat and carbohydrates from the pasta, it provides sustained energy, making it a satisfying meal option. Depending on preparation, it can also include added vegetables like tomatoes, spinach, or bell peppers, enhancing its fiber and nutrient content. However, the dish’s nutritional profile can vary: cream or cheese-heavy sauces and excess salt may increase calorie and fat levels, while lean meats, whole-grain pasta, and lighter sauces offer a healthier alternative. Popular worldwide, this comforting dish can be tailored to suit a variety of dietary preferences and nutrition goals.