1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with shrimp and vegetables
Pasta with Shrimp and Vegetables is a flavorful, nutrient-packed dish inspired by Mediterranean cuisine. This recipe combines tender shrimp, seasonal vegetables like zucchini, bell peppers, and cherry tomatoes, all tossed with al dente pasta in a light olive oil or garlic-based sauce. Rich in lean protein from the shrimp and loaded with vitamins, antioxidants, and fiber from the vegetables, it promotes heart health and supports a balanced diet. The olive oil adds healthy fats, while whole-grain pasta can be used for additional fiber and complex carbohydrates. While the dish is naturally low in saturated fat, sodium levels may vary based on seasoning or added sauces. For a healthier twist, control portion sizes and opt for minimal cream or cheese toppings. Versatile and satisfying, this dish is perfect for a wholesome meal full of vibrant flavors.
