One cup of Pasta with shrimp and vegetables is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
Pasta with Shrimp and Vegetables is a vibrant and delicious dish that blends Mediterranean flavors with a burst of freshness. Made with succulent shrimp, seasonal vegetables like bell peppers, zucchini, and spinach, and perfectly cooked pasta, it creates a colorful and hearty meal. Often seasoned with garlic, olive oil, and a sprinkle of fresh herbs, this dish is not only flavorful but also packed with protein, vitamins, and minerals. With its balance of carbohydrates and healthy fats, it’s a satisfying option that brings a taste of coastal cuisine right to your table. Enjoy a plate that's as nutritious as it is delightful!
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 117.6 mg | 39% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 52.9 g | 19% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 5.9 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.