Pasta with shrimp and tomato sauce

Pasta with shrimp and tomato sauce

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.

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377.4
calories
18.9
protein
56.6
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 94.3 mg 31%
Sodium 566.0 mg 24%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

61.3%
20.5%
18.3%
Fat: 67 cal (18.3%)
Protein: 75 cal (20.5%)
Carbs: 226 cal (61.3%)

About Pasta with shrimp and tomato sauce

Pasta with Shrimp and Tomato Sauce is a flavorful dish rooted in Italian cuisine, combining tender shrimp, al dente pasta, and a savory tomato-based sauce. The dish often includes garlic, olive oil, and fresh herbs like basil or parsley for added depth of flavor. Shrimp provides a lean source of high-quality protein and is rich in key nutrients such as omega-3 fatty acids and selenium. The tomato sauce contributes antioxidants like vitamin C and lycopene, which support overall health. Olive oil adds heart-healthy monounsaturated fats, while whole-grain pasta can increase fiber content for improved digestion. However, watch for added cream, butter, or excessive salt in some variations, which can increase calorie and sodium levels. Enjoy it as a balanced and satisfying meal by complementing it with a side of steamed vegetables or a fresh salad.