1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with sesame seeds and green onions
Pasta with Sesame Seeds and Green Onions is a simple yet flavorful dish, often inspired by Asian fusion cuisine. This recipe typically combines al dente pasta with a light sesame-based sauce, toasted sesame seeds for crunch, and fresh green onions for a burst of color and mild onion flavor. Occasionally, it incorporates soy sauce, garlic, or chili flakes for added depth and spice. Nutritionally, it provides a hearty dose of carbohydrates for energy and healthy fats from sesame seeds, which are rich in antioxidants and essential minerals like calcium and magnesium. Green onions add vitamins A and C, as well as fiber. However, the sodium content can be high if soy sauce or salt is used excessively, so mindful seasoning is recommended. This dish is versatile and easily customizable, making it a nutritious and satisfying option for busy weeknights or light meal planning.
