Pasta with seafood
One cup of Pasta with seafood is around 250 grams and contains approximately 225 calories, 12 grams of protein, 2.5 grams of fat, and 38 grams of carbohydrates.
Pasta with seafood is a delightful dish that combines the richness of al dente pasta with a medley of fresh seafood, typically featuring shrimp, mussels, and squid. This iconic dish hails from Mediterranean cuisine, especially popular along the coast of Italy. Tossed in a light garlic and olive oil sauce or a zesty tomato broth, it bursts with flavor. Packed with protein and omega-3 fatty acids, seafood makes this meal a healthy option, while the fiber from whole grain pasta adds a nutritious touch. Enjoy the taste of the ocean with every bite!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 225 |
| Total Fat 2.5g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 125mg | 0% |
| Sodium 500mg | 0% |
| Total Carbohydrate 37.5g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 2.5g | |
| Protein 12.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 250mg | 0% |
Source of Calories