One cup of Pasta with seafood is around 235.3 grams and contains approximately 211.8 calories, 11.8 grams of protein, 2.4 grams of fat, and 35.3 grams of carbohydrates.
Pasta with seafood is a delightful dish that combines the richness of al dente pasta with a medley of fresh seafood, typically featuring shrimp, mussels, and squid. This iconic dish hails from Mediterranean cuisine, especially popular along the coast of Italy. Tossed in a light garlic and olive oil sauce or a zesty tomato broth, it bursts with flavor. Packed with protein and omega-3 fatty acids, seafood makes this meal a healthy option, while the fiber from whole grain pasta adds a nutritious touch. Enjoy the taste of the ocean with every bite!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
