1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with seafood
Pasta with seafood is a flavorful dish that combines tender pasta with a variety of seafood, such as shrimp, mussels, clams, scallops, or squid, often served in a garlic-infused tomato, white wine, or creamy sauce. Originating from Mediterranean cuisine, particularly Italian coastal regions, this dish showcases fresh ingredients and vibrant flavors. Seafood is a lean protein source rich in omega-3 fatty acids, which support heart health and brain function. The dish can also provide essential vitamins and minerals like iodine, zinc, and vitamin B12. However, the healthiness of seafood pasta can vary depending on preparation; cream-based sauces and excessive portions of pasta may contribute to higher calorie and fat content. Whole-grain pasta can offer added fiber and nutrients for a healthier option. Overall, seafood pasta is a delicious way to enjoy the benefits of seafood while indulging in global culinary traditions.
