1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with scrumbled egg and tomato sauce
Pasta with scrambled egg and tomato sauce is a simple yet flavorful dish blending classic Italian influences with a protein-rich twist. This dish features tender pasta coated in a savory tomato-based sauce, complemented by soft scrambled eggs for added texture and a nutrient boost. The tomato sauce, often seasoned with garlic, herbs, and olive oil, brings antioxidants like lycopene, which supports heart health. The scrambled eggs contribute high-quality protein and essential vitamins such as B12 and D, supporting muscle and brain function. While the meal is nutrient-dense, it can be calorie-heavy depending on portion size and oil usage. Opting for whole-grain pasta can boost fiber content, aiding digestion and keeping you fuller longer. This balanced recipe is perfect for a quick lunch or dinner, offering both comfort and nourishment in every bite.
