1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with scallops and bacon
Pasta with Scallops and Bacon is a savory dish blending Italian-inspired flavors with rich textures. This dish combines al dente pasta with tender, seared scallops and crispy, smoky bacon, often tossed in a light garlic butter or white wine sauce. Fresh herbs like parsley and a sprinkle of Parmesan cheese may enhance its flavor. High in protein from the scallops and bacon, this meal provides essential nutrients like omega-3 fatty acids and vitamin B12 from the seafood. However, it can be high in saturated fats and sodium due to the bacon and butter. Opting for whole-grain pasta and reducing the bacon or butter can make it a healthier option. Bursting with indulgent flavors, this recipe balances the decadence of its ingredients with a foundation in Mediterranean cuisine's simplicity and wholesomeness.
