1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with sausage and vegetables
Pasta with Sausage and Vegetables is a hearty, flavorful dish inspired by Italian cuisine. It combines tender pasta with savory sausage, a medley of fresh vegetables like bell peppers, zucchini, and spinach, and a light garlic-infused tomato or olive oil-based sauce. The dish offers a balanced profile of macronutrients: protein from the sausage, fiber and vitamins from the vegetables, and energy-rich carbohydrates from the pasta. Whole-grain pasta can be used for added fiber and nutrients, while leaner sausage varieties can help reduce saturated fat. The vegetables contribute antioxidants and vital nutrients, making the dish both satisfying and nourishing. However, the sodium content can be high depending on the sausage and added salt, so moderation is key. This versatile meal suits a variety of dietary preferences and can be easily adapted for healthier options while maintaining its bold, comforting flavors.
