One cup of Pasta with sausage and broccoli rabe is around 235.4 grams and contains approximately 473.4 calories, 20.0 grams of protein, 22.2 grams of fat, and 48.5 grams of carbohydrates.
Pasta With Sausage And Broccoli Rabe is a delicious Italian dish that combines savory sausage, tender pasta, and nutritious broccoli rabe. This hearty meal features the robust flavors of garlic and red pepper flakes, creating a delightful balance between spice and savory. Originating from Southern Italy, it not only satisfies your cravings but also packs a nutritional punch, thanks to the fiber and vitamins from the broccoli rabe. While it’s indulgent with its rich sausage, the dish can easily be lightened by using turkey sausage and whole grain pasta. Enjoy this flavorful classic that’s perfect for any dinner table!
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.6 mg | 16% | |
| Sodium | 759.5 mg | 33% | |
| Total Carbohydrates | 48.5 g | 17% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 3.2 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.9 mg | 14% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 506.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
