One cup of Pasta with sauce is around 250 grams and contains approximately 312.5 calories, 14.7 grams of protein, 6.5 grams of fat, and 48 grams of carbohydrates.
Pasta With Sauce is a classic dish that brings comfort and flavor to your table. Made with al dente pasta, it's often paired with rich tomato sauce, infused with garlic, herbs, and spices. Originating from Italy, this dish comes in countless variations, from creamy Alfredo to hearty Bolognese. While pasta provides carbohydrates for energy, be mindful of portion sizes, as some sauces can be high in calories and sodium. Adding fresh vegetables or lean proteins can boost its nutritional value, making Pasta With Sauce a delicious and satisfying meal option for any occasion.
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Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 22.5 mg | 7% | |
| Sodium | 497.5 mg | 21% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6.1 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
