1 serving (275 grams) contains 344 calories, 16.1 grams of protein, 7.1 grams of fat, and 52.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 22.5 mg | 7% | |
| Sodium | 497.5 mg | 21% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6.1 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with sauce
Pasta with sauce is a versatile dish originating from Italian cuisine, combining cooked pasta—typically made from durum wheat—with a variety of sauces such as marinara, Alfredo, or pesto. The pasta provides carbohydrates for energy, while the sauces often introduce additional flavors and nutrients through ingredients like tomatoes, garlic, olive oil, cheese, and herbs. Tomato-based sauces are generally lower in calories and rich in antioxidants like lycopene, whereas creamy sauces tend to be higher in fats and calories due to ingredients like cream and butter. Whole-grain pasta is a healthier option, offering more fiber and nutrients. While delicious and satisfying, portion sizes and toppings like cheese or meat can impact its nutritional balance. This dish is adaptable, allowing for added vegetables or lean protein to boost its health profile and cater to different dietary preferences.
