1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with salami
Pasta with salami is a hearty dish rooted in Italian cuisine, featuring tender pasta tossed with savory slices of salami. Typically complemented by garlic, olive oil, tomatoes, and a touch of chili flakes or herbs, the dish balances bold flavors and simple preparation. The salami adds a rich, smoky depth while the pasta provides satisfying comfort. Nutritionally, pasta serves as an excellent source of carbohydrates for energy, while olive oil contributes heart-healthy fats and antioxidants. However, salami—a cured meat—can be high in sodium and saturated fats, so moderation is key. Additional vegetables, such as spinach or zucchini, can enhance the dish with fiber and nutrients, making it a more balanced meal. Ideal for quick weeknight dinners, this dish offers a delicious glimpse into Italian culinary tradition.
