1 serving (250 grams) contains 260 calories, 9.4 grams of protein, 2.7 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 2.5 mg | 0% | |
| Sodium | 387.5 mg | 16% | |
| Total Carbohydrates | 49 g | 17% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 6.7 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with red sauce
Pasta with red sauce, a staple of Italian cuisine, combines al dente pasta with a vibrant tomato-based sauce. The sauce is typically crafted from ripe tomatoes, garlic, onions, olive oil, and an array of herbs like basil and oregano, providing rich flavor without excessive calories. Low in fat and cholesterol, the dish is a good source of complex carbohydrates from the pasta, fueling the body with energy. Tomatoes in the sauce are rich in lycopene, a powerful antioxidant that supports heart health and reduces inflammation. To enhance the nutritional profile, whole-grain pasta can be used for added fiber, and incorporating vegetables like spinach, mushrooms, or zucchini boosts vitamins and minerals. However, excessive amounts of cheese, cream, or processed sauces can increase sodium and saturated fat content. Enjoyed in moderation and prepared with wholesome ingredients, this classic dish remains a comforting and nutritious option.
