1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with red sauce and meat
Pasta with red sauce and meat is a classic dish rooted in Italian cuisine, offering a hearty and flavorful meal. The dish typically consists of pasta, such as spaghetti or penne, topped with a tomato-based sauce simmered with garlic, onions, and herbs like basil and oregano. Ground beef or pork is often added to the sauce for a rich, meaty texture. Tomatoes, a key ingredient, provide antioxidants like lycopene, which support heart health. Whole-grain pasta offers fiber that aids digestion, while traditional white pasta can be lower in nutrients. The protein from meat supports muscle health, but it may also increase saturated fat content depending on the cut. Opting for lean meat and low-sodium sauce can make this dish a more balanced choice. Pasta with red sauce and meat combines comforting flavors with the potential for nutritional benefits when carefully prepared.
