1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with prowns
Pasta with prawns is a flavorful dish that combines tender pasta with succulent prawns, often tossed in a garlic and olive oil sauce or a creamy tomato-based blend. Originating from Italian cuisine, this dish highlights a fusion of simple ingredients that pack a punch of flavor. The prawns are a lean source of high-quality protein and rich in omega-3 fatty acids, which support heart health. Olive oil provides healthy fats and antioxidants, while garlic adds antibacterial and anti-inflammatory benefits. Depending on the preparation, the dish can be relatively light or indulgent with cream-based sauces. Whole-grain pasta can be used to increase fiber content and improve its nutritional profile. While delicious, portions should be mindful of sodium levels from seasoning or sauces and potential saturated fats in creamier variations. Pasta with prawns offers a balanced yet indulgent meal for seafood lovers.
