1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with prawns
Pasta with prawns is a flavorful dish, popular in Italian cuisine, combining tender pasta with succulent prawns sautéed in olive oil, garlic, and herbs. Often enriched with tomato-based sauces or creamy ingredients like Parmesan and cream, it delivers a balance of rich and fresh flavors. Prawns are a lean source of protein and essential nutrients like selenium and B vitamins, while olive oil provides healthy monounsaturated fats. However, cream-based versions may be higher in saturated fats, and the dish's overall nutritional profile can vary depending on portion size and ingredients. For a healthier option, whole-grain pasta boosts fiber content, and adding fresh vegetables like spinach or zucchini increases vitamins and minerals. This versatile dish celebrates the Mediterranean approach to dining while offering an indulgent yet nutritious meal option for seafood lovers.
