One cup of Pasta with prawns is around 240 grams and contains approximately 360 calories, 20.0 grams of protein, 12 grams of fat, and 40.0 grams of carbohydrates.
Pasta With Prawns is a delightful dish that brings together succulent prawns and al dente pasta, often tossed in a light garlic and olive oil sauce. Originating from the coastal regions of Italy, this dish captures the essence of Mediterranean cuisine. The prawns are packed with protein and omega-3 fatty acids, while the whole grain pasta offers fiber for a wholesome meal. You can elevate it with fresh herbs and a squeeze of lemon for added zest. Perfect for a quick weeknight dinner or an elegant gathering, Pasta With Prawns is both delicious and nourishing!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 3200.0 mcg | 16000% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
