1 serving (200 grams) contains 450 calories, 12.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with pesto sauce and cream
Pasta with pesto sauce and cream is a rich and flavorful dish rooted in Italian cuisine, particularly the Ligurian region where pesto originated. The star of the dish is the vibrant green pesto, traditionally made from fresh basil, pine nuts, garlic, Parmesan cheese, and olive oil. The addition of cream enhances the sauce's texture, making it silky and indulgent. Typically paired with pasta varieties like fettuccine or penne, this dish provides carbohydrates for energy and healthy fats from the olive oil and pine nuts. The basil in pesto contributes antioxidants, while Parmesan offers a source of calcium and protein. However, the cream and cheese can make the dish high in saturated fat and calories, so portion control is key. For a lighter option, cream can be replaced or reduced, and whole-grain pasta can be used to increase fiber content and balance its nutritional profile.
