1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with pesto sauce and cheese
Pasta with pesto sauce and cheese is a flavorful dish rooted in Italian cuisine, specifically originating from the Ligurian region. This meal typically consists of tender pasta tossed in a rich, aromatic pesto sauce made from fresh basil, garlic, pine nuts, olive oil, and grated Parmesan or Pecorino cheese. Additional cheese is often added as a topping for extra indulgence. Pesto is a nutrient-dense option, boasting healthy fats from olive oil and pine nuts, antioxidants from basil, and protein from cheese. While delicious, this dish can be high in calories, saturated fat, and sodium, depending on the cheese-to-pasta ratio and portion size. Pairing with whole-grain pasta or moderating servings can enhance its nutritional profile. An ideal choice for fans of bold, natural flavors, this dish celebrates the best of Italian culinary simplicity.
