1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with pesto
Pasta with pesto is a flavorful dish rooted in Italian cuisine, particularly from the Liguria region. It features al dente pasta tossed with vibrant, green pesto sauce made from fresh basil, olive oil, garlic, pine nuts, Parmesan cheese, and sometimes pecorino. This dish is celebrated for its aromatic herbs and simplicity, offering a wholesome option rich in healthy fats from olive oil and nuts. Basil enhances the meal with antioxidants and anti-inflammatory properties, while Parmesan provides calcium and protein. On the downside, pesto can be calorie-dense due to the generous use of oil and cheese, so portion control is important. Pairing it with whole-grain pasta boosts fiber content, making it more nutritious. Pasta with pesto is a satisfying and quick-to-prepare meal, perfect for busy days while still embracing the essence of fresh, natural ingredients.
