1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with pesto and tomatoes
Pasta with Pesto and Tomatoes is a vibrant dish rooted in Italian cuisine, celebrating fresh Mediterranean flavors. It features al dente pasta coated in a creamy pesto sauce, which is typically made from basil, olive oil, garlic, Parmesan cheese, and pine nuts. Juicy, ripe tomatoes are added to enrich the dish with natural sweetness and a pop of color. This meal is a satisfying source of carbohydrates, essential for energy, while the pesto provides healthy fats from olive oil and pine nuts, as well as antioxidants from fresh basil. The tomatoes contribute vitamins like C and A, supporting immune health and eye function. However, the dish can also be relatively high in calories and sodium due to the cheese and oil content, depending on portion sizes and preparation methods. Moderation and balanced servings make it a flavorful yet wholesome choice to enjoy as part of a well-rounded diet.
