1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with pesto and ham
Pasta with pesto and ham is a flavorful dish rooted in Italian cuisine, combining tender pasta with a vibrant basil-based pesto sauce and savory ham. The pesto is typically made with fresh basil, garlic, olive oil, Parmesan cheese, and pine nuts, offering a rich source of healthy fats, antioxidants, and essential vitamins like vitamin K and vitamin E. The addition of ham introduces protein and a touch of smokiness, balancing the dish's flavors and adding heartiness. While the dish provides beneficial nutrients from the greens and healthy oils, it can also be high in sodium and calories depending on portion sizes and the type of ham used. Opting for whole-grain pasta and lean ham can enhance its nutritional value. This dish is a deliciously satisfying option for those seeking a mix of protein, healthy fats, and robust Italian flavors.
