1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with pesto and corn
Pasta with pesto and corn is a vibrant dish that combines the rich, herbaceous flavors of Italian pesto with the natural sweetness of corn. Originating from Italian cuisine, the pesto is typically made from fresh basil, garlic, olive oil, Parmesan cheese, and pine nuts, creating a savory, aromatic sauce. Whole-grain or traditional pasta provides a filling base, while fresh or roasted corn kernels add a burst of color, texture, and subtle sweetness. This dish offers healthy fats from olive oil and pine nuts, along with vitamins and antioxidants from basil and corn. Opting for whole-grain pasta boosts fiber content, contributing to sustained energy and improved digestion. However, the Parmesan cheese and oil contribute to calorie density, so portion control is key. This delightful fusion of flavors is perfect for those seeking a wholesome and satisfying meal inspired by Mediterranean traditions.
