1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with pesto and chicken
Pasta with Pesto and Chicken is a flavorful dish rooted in Italian cuisine, showcasing the vibrant and aromatic qualities of traditional basil pesto. The dish features tender, protein-packed grilled or sautéed chicken combined with al dente pasta, all coated in a rich pesto sauce made from fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. This meal offers a good source of protein and healthy fats while incorporating the zesty, herbaceous flavor of the Mediterranean. The olive oil and pine nuts provide heart-healthy monounsaturated fats, while the basil supplies antioxidants. However, the dish can be calorie-dense, especially if prepared with a generous amount of cheese and oil. Opting for whole-grain pasta or zucchini noodles can boost fiber content and overall nutritional value. Balanced and satisfying, Pasta with Pesto and Chicken is a wholesome option when enjoyed in appropriate portions.
