1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with pesto and blueberries
Pasta with Pesto and Blueberries blends Italian culinary tradition with a fresh twist. This dish features al dente pasta tossed in a classic basil pesto made from olive oil, garlic, pine nuts, Parmesan cheese, and fresh basil, balanced with the unexpected sweetness and antioxidants of juicy blueberries. The pesto provides heart-healthy fats and a burst of flavor, while the blueberries contribute vitamins C and K along with fiber and antioxidants known for their anti-inflammatory properties. While the Parmesan cheese adds depth, it also increases the dish's sodium content, so moderation is key. The olive oil offers monounsaturated fats, beneficial for cholesterol management. Ideal for a light yet satisfying meal, this fusion dish is packed with nutrients while delivering a delightful mix of savory and sweet flavors.
