1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with peas and ham
Pasta with Peas and Ham is a simple yet flavorful dish rooted in Italian cuisine. This comfort food combines tender pasta, sweet green peas, and savory ham, often brought together with a light cream or olive oil-based sauce. The peas provide a boost of fiber, vitamins, and antioxidants, supporting digestion and overall health, while the ham adds protein to help with muscle repair and energy. However, the sodium in ham can be high, so moderation is key for heart health. Opting for whole-grain pasta enhances nutrient value and aids in healthy digestion. Balanced and versatile, this dish is ideal for busy nights or as a satisfying meal for family gatherings. With its blend of textures and bright flavors, Pasta with Peas and Ham offers a delicious way to enjoy wholesome ingredients while celebrating Italian-inspired cooking.
