1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with olives
Pasta with olives is a Mediterranean-inspired dish that combines the simplicity of pasta with the bold flavors of briny olives, often complemented by garlic, olive oil, and fresh herbs like parsley or basil. Commonly associated with Italian cuisine, this dish may also include tomatoes, capers, or chili flakes for added depth. Nutritionally, it offers a good source of carbohydrates for energy and heart-healthy monounsaturated fats from the olives and olive oil. Whole-grain pasta or added vegetables can increase fiber content, making it more filling and beneficial for digestion. However, its sodium content can be high due to the olives, so moderation is key. For a balanced meal, consider pairing it with a protein source like grilled chicken or chickpeas. Simple yet flavorful, pasta with olives showcases the healthful and satisfying qualities of Mediterranean cooking.
