1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with olive oil
Pasta with olive oil is a simple, classic dish rooted in Italian cuisine. It typically consists of cooked pasta tossed in high-quality extra virgin olive oil, often complemented by garlic, parsley, chili flakes, or Parmesan cheese. This minimalist recipe highlights the natural flavors of the ingredients and is adaptable to various toppings or vegetables for added nutrition. Olive oil, a staple of the Mediterranean diet, provides heart-healthy monounsaturated fats and antioxidants. Whole-grain pasta can increase the fiber and nutrient content, supporting digestion and prolonged energy release. While the dish is generally wholesome, portions of pasta should be balanced, as it is calorie-dense. Opting for moderate oil usage and incorporating vegetables can enhance its nutritional profile. Pasta with olive oil embodies a satisfying, health-conscious meal when prepared thoughtfully.
