1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with olive oil and lemon
Pasta with olive oil and lemon is a simple yet flavorful dish rooted in Mediterranean cuisine, celebrated for its fresh and wholesome ingredients. Made with al dente pasta, extra virgin olive oil, fresh lemon juice, zest, and a touch of seasoning, this recipe showcases the balance of vibrant, tangy citrus and rich, heart-healthy fats. Olive oil, a staple of the Mediterranean diet, is rich in monounsaturated fats and antioxidants, which support cardiovascular health. Lemon adds vitamin C and a refreshing brightness, making it a light and zesty meal. While this dish offers nutritional benefits, portion control is key, as pasta can be calorie-dense and refined carbohydrates may affect blood sugar. Opt for whole-grain pasta for added fiber and nutrients. A sprinkle of garlic, parsley, or Parmesan cheese can enhance flavor without overwhelming its healthy aspects, making it a versatile and guilt-free choice for many diets.
