1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with mussels and vegetables
Pasta with Mussels and Vegetables is a Mediterranean-inspired dish that combines the hearty flavor of pasta with the delicate taste of fresh mussels, complemented by vibrant vegetables like zucchini, tomatoes, and garlic. This savory combination is tossed in olive oil and white wine, creating a light yet satisfying meal. Mussels are an excellent source of lean protein, omega-3 fatty acids, and essential minerals like iron and zinc, while the vegetables provide dietary fiber, vitamins, and antioxidants. Olive oil adds healthy monounsaturated fats, which support heart health. However, portion control is key, as pasta can be higher in carbohydrates, and some variations may include added sodium or heavy sauces. Perfect for seafood lovers, this well-rounded dish encourages balance and flavor within a healthy eating plan.
