One cup of Pasta with mussels and vegetables is around 235.8 grams and contains approximately 330.2 calories, 18.9 grams of protein, 9.4 grams of fat, and 47.2 grams of carbohydrates.
Pasta With Mussels And Vegetables is a delightful dish that brings together the flavors of the Mediterranean. This vibrant meal features tender pasta tossed with succulent mussels, colorful bell peppers, zucchini, and fresh herbs, all bathed in a light garlic and olive oil sauce. Originating from coastal regions, it showcases the simplicity of Italian cuisine. Packed with protein from the mussels and fiber from the vegetables, it offers a nutritious option that's both satisfying and heart-healthy. Enjoy this symphony of flavors that celebrates the ocean and garden in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
