Pasta with mussels and vegetables

Item Rating: 75/100

One cup of Pasta with mussels and vegetables is around 236 grams and contains approximately 330 calories, 19 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Pasta With Mussels And Vegetables is a delightful dish that brings together the flavors of the Mediterranean. This vibrant meal features tender pasta tossed with succulent mussels, colorful bell peppers, zucchini, and fresh herbs, all bathed in a light garlic and olive oil sauce. Originating from coastal regions, it showcases the simplicity of Italian cuisine. Packed with protein from the mussels and fiber from the vegetables, it offers a nutritious option that's both satisfying and heart-healthy. Enjoy this symphony of flavors that celebrates the ocean and garden in every bite!

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Portion size

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 9.434g	0%
Saturated Fat 1.8868g	0%
Polyunsaturated Fat g
Cholesterol 28.3019mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 47.1698g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 4.717g
Protein 18.8679g	0%

Vitamin D 0IU	0%
Calcium 75.4717mg	0%
Iron 2.8302mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 21.6%

Carbs: 54.1%