One cup of Pasta with mushrooms and vegetables is around 235.3 grams and contains approximately 294.0 calories, 9.4 grams of protein, 5.9 grams of fat, and 53.0 grams of carbohydrates.
Pasta With Mushrooms And Vegetables is a delightful dish that brings together the earthy flavors of sautéed mushrooms, vibrant fresh vegetables, and al dente pasta, creating a deliciously wholesome meal. Originating from Italian cuisine, this dish showcases a medley of seasonal veggies like bell peppers, zucchini, and spinach, all tossed in a light olive oil or garlic sauce. Not only is it rich in fiber and essential nutrients, making it a healthy choice, but it’s also low in calories, perfect for those seeking a balanced diet. Enjoy a comforting yet guilt-free culinary experience with every bite!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
