1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with mushrooms and vegetables
Pasta with mushrooms and vegetables is a wholesome and flavorful dish inspired by Mediterranean and Italian cooking. This meal features al dente pasta tossed with sautéed mushrooms, vibrant seasonal vegetables like zucchini, bell peppers, and spinach, and is often enhanced with garlic, olive oil, and herbs such as basil or parsley. Rich in fiber, vitamins, and antioxidants from the vegetables, it’s a nutritious option that supports digestion and overall wellness. Mushrooms provide key nutrients like selenium and B vitamins, while olive oil offers heart-healthy fats. For a protein boost, some variations include legumes, tofu, or a sprinkle of parmesan cheese. However, depending on portion sizes and toppings like creamy sauces or extra cheese, the calorie content can rise, so moderation is key. This versatile, plant-forward dish caters to various dietary preferences and can easily be adapted for vegan or gluten-free diets.
