1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with mushrooms and cheese
Pasta with Mushrooms and Cheese is a comforting dish rooted in Italian cuisine, celebrated for its rich flavors and indulgent texture. This recipe typically combines tender pasta with sautéed mushrooms, melted cheese, garlic, olive oil, and sometimes cream, creating a savory, umami-packed meal. Mushrooms contribute valuable nutrients, including antioxidants, vitamins, and fiber, supporting immune health and digestion. Cheese, while rich in calcium and protein, can also be high in saturated fat, which should be enjoyed in moderation. Whole-grain pasta is often recommended for added fiber and sustained energy. Olive oil provides heart-healthy monounsaturated fats, while garlic adds flavor and potential immune-boosting properties. Though satisfying, the dish can be calorie-dense depending on the type and quantity of cheese and cream used. For a lighter version, reduce cheese or substitute with lower-fat options, and pair with a fresh salad for balance. A delectable combination of indulgence and nutrition awaits.
