Pasta with mushroom sauce

Pasta with mushroom sauce

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
calories
11.3
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 11.3 g 22%
Vitamin D 9.4 mcg 47%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.3%
14.2%
26.6%
Fat: 84 cal (26.6%)
Protein: 45 cal (14.2%)
Carbs: 188 cal (59.3%)

About Pasta with mushroom sauce

Pasta with Mushroom Sauce is a comforting dish rooted in Italian cuisine, celebrated for its rich and earthy flavors. This dish typically combines tender pasta, such as fettuccine or penne, with a creamy sauce made from sautéed mushrooms, garlic, onions, heavy cream, and parmesan cheese. Some variations include fresh herbs like parsley or thyme and a splash of white wine for added depth. Mushrooms are a nutritious highlight, offering antioxidants, fiber, and essential vitamins like B2 and D. While the dish provides energy through carbohydrates, its cream-based sauce and cheese contribute to higher fat and calorie levels, making it a richer option. Opting for whole-grain pasta and moderating sauce quantities can enhance its healthfulness. Perfect as a satisfying main course or side, Pasta with Mushroom Sauce balances indulgence with the simplicity of wholesome ingredients.