1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with mushroom and tomato sauce
Pasta with Mushroom and Tomato Sauce is a flavorful dish rooted in Italian cuisine, combining the earthiness of mushrooms with the tangy richness of tomato sauce. This comforting meal typically includes ingredients like whole-grain or traditional pasta, fresh mushrooms, garlic, onions, olive oil, and ripe tomatoes, often seasoned with herbs such as basil and oregano. Mushrooms are a great source of antioxidants, B vitamins, and minerals like selenium, while tomatoes provide vital nutrients like vitamin C, potassium, and lycopene, which supports heart health. Choosing whole-grain pasta enhances the fiber content, aiding digestion and maintaining satiety. While olive oil adds healthy fats, the overall nutritional profile of this dish can vary depending on the type of pasta, added cheese, or oil quantity. Moderation in portion size and mindful ingredient choices make this a wholesome and balanced option for many diets.
