One cup of Pasta with mixed vegetables is around 248 grams and contains approximately 345 calories, 10.9 grams of protein, 8 grams of fat, and 57.0 grams of carbohydrates.
Pasta With Mixed Vegetables is a vibrant dish that brings together al dente pasta and a colorful medley of fresh vegetables like bell peppers, zucchini, and broccoli. Originating from Italian cuisine, this dish is as versatile as it is nutritious. Packed with fiber, vitamins, and minerals, the combination of vegetables not only adds flavor but also boosts your health. Drizzled with olive oil and seasoned with herbs, it’s a delightful choice for a light lunch or dinner that’s both satisfying and wholesome. Enjoy the goodness of Pasta With Mixed Vegetables—where flavor meets nutrition!
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Nutrition Information
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 883 mg | 38% | |
| Total Carbohydrates | 57.0 g | 20% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.1 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 37.0 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 248 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
