1 serving (140 grams) contains 179 calories, 6.3 grams of protein, 0.2 grams of fat, and 37.2 grams of carbohydrates.
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Nutrition Information
Calories |
179.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138.6 mg | 6% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 43.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with mixed vegetables
Pasta with Mixed Vegetables is a vibrant dish rooted in Italian cuisine, celebrated for its simplicity and nutritional balance. This dish typically features whole-grain or durum wheat pasta paired with an array of colorful vegetables, such as bell peppers, zucchini, cherry tomatoes, spinach, and onions. Tossed in a light olive oil or tomato-based sauce, it provides a rich blend of flavors with plenty of fiber, vitamins, and minerals. Its high vegetable content supports heart health, aids digestion, and boosts immunity, while olive oil adds healthy fats. Opting for whole-grain pasta increases dietary fiber, promoting fullness and stabilizing blood sugar levels. However, creamy or heavy sauces can increase calorie and fat content, making moderation key for those watching their intake. This well-balanced dish offers a wholesome, energy-packed meal ideal for vegetarians or anyone seeking a nutritious option without sacrificing taste.
