1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with meatballs and vegetables
Pasta with Meatballs and Vegetables is a hearty dish rooted in Italian cuisine, blending savory flavors and balanced nutrition. It features tender meatballs, typically made from beef, pork, or turkey, simmered in a rich tomato-based sauce. Al dente pasta serves as the base, complemented by vibrant vegetables like zucchini, bell peppers, spinach, or mushrooms. The dish is packed with protein from the meatballs and fiber, vitamins, and antioxidants from the vegetables. Whole-grain pasta can be used for added nutrients and improved digestion. It’s a versatile meal that can be adjusted to include leaner meats or plant-based alternatives for a healthier twist. While the dish provides a satisfying mix of macronutrients, the sodium content in canned sauces or excessive cheese toppings can be a drawback. Opting for fresh ingredients and mindful portions enhances its nutritional benefits, making it a wholesome choice for any table.
