Pasta with meatballs and cheese sauce

Pasta with meatballs and cheese sauce

Dinner

Item Rating: 68/100

1 serving (350 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 75.0 grams of carbohydrates.

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405.4
calories
16.9
protein
50.7
carbohydrates
13.5
fat

Nutrition Information

1 cup (236.5g)
Calories
405.4
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 33.8 mg 11%
Sodium 608.1 mg 26%
Total Carbohydrates 50.7 g 18%
Dietary Fiber 2.7 g 9%
Sugars 4.1 g
protein 16.9 g 33%
Vitamin D 33.8 mcg 168%
Calcium 135.1 mg 10%
Iron 2.0 mg 11%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

51.7%
17.2%
31.0%
Fat: 121 cal (31.0%)
Protein: 67 cal (17.2%)
Carbs: 202 cal (51.7%)

About Pasta with meatballs and cheese sauce

Pasta with Meatballs and Cheese Sauce is a hearty and comforting dish originating from Italian-American cuisine. This classic meal combines tender pasta, juicy meatballs made from a blend of ground beef or pork, breadcrumbs, and herbs, all smothered in a rich and creamy cheese sauce. While the dish is a satisfying source of protein from the meatballs and calcium from the cheese, it is also high in saturated fat and calories, particularly if made with full-fat dairy products. The pasta provides carbohydrates for energy, but the refined nature of traditional white pasta may lack fiber compared to whole-grain options. To enhance the nutritional profile, consider incorporating whole-grain pasta, lean meat, or vegetables like spinach or broccoli to balance the indulgence and add vitamins, minerals, and fiber. Pasta with Meatballs and Cheese Sauce is a delicious treat, best enjoyed in moderation or with thoughtful adjustments for a wholesome experience.