1 serving (250 grams) contains 312 calories, 14.7 grams of protein, 6.5 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 22.5 mg | 7% | |
| Sodium | 497.5 mg | 21% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6.1 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with meat sauce
Pasta with Meat Sauce is a classic dish rooted in Italian cuisine, known for its hearty and satisfying flavors. Typically made with a base of tender pasta, it pairs perfectly with a robust tomato-based meat sauce, often incorporating ground beef or pork, onions, garlic, and aromatic herbs like basil and oregano. Some variations may add vegetables for extra nutrients or leaner meat for a lighter option. This dish provides a source of protein from the meat and essential carbohydrates from the pasta, making it a balanced meal. However, it can be calorie-dense depending on the sauce and portion size, and traditional recipes may contain saturated fats and sodium. Opting for whole-grain pasta and lean meat, alongside reducing added salt, can enhance its nutritional profile, making it a wholesome choice for many diets.
