One cup of Pasta with meat sauce and vegetables is around 236.4 grams and contains approximately 197.1 calories, 12.0 grams of protein, 6.4 grams of fat, and 21.6 grams of carbohydrates.
Pasta With Meat Sauce And Vegetables is a delightful fusion of Italian flavors, featuring al dente pasta topped with a rich, savory meat sauce made from ground beef or turkey, tomatoes, and a medley of vibrant vegetables like bell peppers, onions, and carrots. This comforting dish is not only satisfying but also packed with nutrients, offering protein from the meat and essential vitamins from the fresh veggies. With the balance of carbs and proteins, it makes for a hearty meal that can fuel your day. Indulge in its warm, inviting goodness while enjoying a taste of home-cooked Italian tradition!
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Nutrition Information
Calories |
197.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.5 mg | 1% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 746.4 mg | 57% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 137.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
