1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.3 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with meat sauce and vegetables
Pasta with meat sauce and vegetables is a hearty, balanced dish rooted in Italian cuisine. It combines tender pasta with a savory tomato-based meat sauce, often made with ground beef or turkey, garlic, herbs, and a medley of colorful vegetables like bell peppers, zucchini, onions, or spinach. This dish is rich in protein from the meat, fiber from the vegetables, and energy-boosting carbohydrates from the pasta. Whole-grain pasta increases its fiber content and keeps you fuller longer, while lean meats reduce saturated fat. The vibrant vegetables provide essential vitamins and antioxidants, supporting overall health. However, be mindful of portion sizes and the amount of cheese or oil used, as these can add extra calories and fat. This dish offers a versatile and satisfying meal option that can be adapted for various dietary needs and preferences.
