1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with meat sauce and cheese
Pasta with Meat Sauce and Cheese is a comforting dish rooted in Italian cuisine, combining tender pasta with a savory meat-based tomato sauce and a layer of melted cheese. Typically made with ground beef or pork, tomatoes, garlic, onions, and Italian herbs, the sauce is rich in flavor and protein. Topped with cheese like mozzarella or Parmesan, it adds creaminess and satisfies cravings for a hearty meal. Pasta provides complex carbohydrates for energy, while the meat and cheese contribute protein and essential nutrients like calcium. However, this dish can be calorie-dense, with the cheese and meat adding saturated fats, and refined pasta offering less fiber. Choosing whole-grain pasta, leaner meats, and moderate cheese portions can make it a more balanced option. Enjoyed worldwide, it remains a popular choice for family gatherings and casual dining.
