1 serving (200 grams) contains 400 calories, 8.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 11.8 mg | 3% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 58.8 g | 21% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 1.8 mg | 10% | |
Potassium | 117.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pasta with mayonnaise is a simple and creamy dish often made by combining cooked pasta with mayonnaise and optional ingredients like vegetables, herbs, or proteins such as diced chicken or tuna. While it lacks a specific culinary origin, it is a popular comfort food in various regions, especially in casual or picnic-style meals. The dish’s creaminess stems from the mayonnaise, which adds richness and flavor. Nutritionally, pasta with mayonnaise provides carbohydrates from the pasta and fats from the mayonnaise, offering a quick source of energy. However, the high calorie and fat content of mayonnaise can make it a less healthy option if consumed in large amounts or without balance. Adding vegetables like peas, carrots, or bell peppers can increase its fiber and vitamin content, making it a more nutritious choice. Moderation and portion control are key when enjoying this indulgent dish.