One cup of Pasta with marinara sause is around 250 grams and contains approximately 260 calories, 9.3 grams of protein, 2.7 grams of fat, and 49 grams of carbohydrates.
Pasta with Marinara Sauce is a classic Italian dish that delights the senses. Made with al dente pasta, such as spaghetti or penne, this dish features a rich marinara sauce crafted from ripe tomatoes, garlic, onions, and a fragrant blend of herbs like basil and oregano. Known for its vibrant flavors and comforting texture, it's a staple of Italian cuisine that’s enjoyed worldwide. Nutritionally, it's a great source of carbohydrates for energy, and when made with fresh ingredients, it packs in vitamins and antioxidants. While it can be rich in calories and sodium, choosing whole-grain pasta and adding vegetables can enhance its health benefits, making it a deliciously balanced meal.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.5 mg | 0% | |
| Sodium | 387.5 mg | 16% | |
| Total Carbohydrates | 49 g | 17% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 6.7 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
