1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with marinara and mozzarella
Pasta with Marinara and Mozzarella is a classic Italian-inspired dish combining tender pasta with a rich tomato-based marinara sauce and gooey melted mozzarella cheese. The marinara is typically crafted from ripe tomatoes, garlic, onions, and herbs like basil and oregano, providing a savory and aromatic foundation. Mozzarella adds creaminess and a satisfying texture, rounding out the flavors. This dish offers a good source of carbohydrates from the pasta, making it an energy-boosting meal, while the marinara sauce delivers vitamins, antioxidants, and lycopene from the tomatoes. However, it can be high in sodium depending on preparation and may include significant saturated fat from the cheese. Opting for whole-grain pasta or using reduced-fat mozzarella can improve its nutritional profile. Balanced and comforting, this dish showcases the simplicity and warmth of Italian cuisine while offering room for healthier adaptations.
