One cup of Pasta with lemon dressing olives fetta and red onion is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.
Pasta With Lemon Dressing Olives Fetta And Red Onion is a bright and refreshing dish that perfectly marries Mediterranean flavors. This vibrant pasta features al dente noodles tossed with zesty lemon dressing, briny olives, creamy feta, and crunchy red onion. Originating from the sunny coasts of Italy and Greece, it's a celebration of fresh ingredients that promote heart health. The healthy fats from olives and feta, combined with the tangy zing of lemon, make this dish both delicious and nutritious. Enjoy it warm or cold for a delightful meal any time of year!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
