1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 4.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with herbs
Pasta with Herbs is a simple yet flavorful dish rooted in Italian cuisine, celebrated for its fresh and wholesome ingredients. This dish typically features tender pasta tossed with a medley of chopped fresh herbs like basil, parsley, and oregano, complemented by olive oil, garlic, and a hint of lemon juice. Optional additions include grated Parmesan cheese or a sprinkle of red pepper flakes for extra zest. Rich in carbohydrates, the pasta provides energy, while the herbs contribute essential vitamins, antioxidants, and anti-inflammatory properties. Olive oil adds heart-healthy fats, promoting good cholesterol levels. However, portion control is key, as excessive pasta consumption can lead to a high calorie and carbohydrate intake. For a healthier twist, opt for whole wheat or legume-based pasta to boost fiber content and keep you fuller longer. Pasta with Herbs is a versatile and nutritious dish that brings the lively taste of Mediterranean cooking to your table.
